Headaches (HA) can significantly alter a person’s quality of life. Moreover, they can interfere and sometimes even prevent an individual from performing important activities such as going to work, […]
Carpal Tunnel Syndrome (CTS) can arise as a result of a number of different causes and as such, treatment is guided by the specific needs of the individual and […]
Sitting all day is linked to harmful effects of our overall health, and it can actually cause and/or worsen many back or neck problems.
The fix? Grab a stand up desk and […]
Most low back pain and sciatica problems will benefit from a regular routine of hamstring stretching. Tightness in the hamstrings places increased stress on the low back and often […]
When you have neck pain, do you instinctively reach for that bottle of ibuprofen or Tylenol? If so, is that the best option? Who can we trust for the […]
Improve Your Workout By Exercising with Someone More Fit Than You
Improve Your Workout By Exercising with Someone More Fit Than You. Researchers from Kansas State University claim that individuals […]
Mild Concussions Can Cause Long-Term Problems. A minor concussion may have longer-lasting consequences than once thought. Researchers administered cognitive tests to healthy individuals and patients with recent mild concussions […]
Exercise: Higher Intensity Exercise Beneficial for Older Women. Researchers have found that older females who regularly engage in moderate to high-intensity physical activity report significantly less disability, have improved […]
1. Check for hidden infections—yeast, viruses, bacteria, Lyme, etc.— with the help of a doctor, and treat them.
2. Check for hidden food allergens with IgG food testing or just […]
Regular intake of probiotics, such as those found in certain yogurts or supplements, may have the potential to lower high blood pressure. A study involving 543 adults with either […]