Dr. Berry's Blog

Tips for healthy living

Tension-Type Headaches – Management Strategies

Headaches (HA) can significantly alter a person’s quality of life. Moreover, they can interfere and sometimes even prevent an individual from performing important activities such as going to work, […]

Carpal Tunnel Syndrome – What Can I Do to Help? (Part 1)

Carpal Tunnel Syndrome (CTS) can arise as a result of a number of different causes and as such, treatment is guided by the specific needs of the individual and […]

Are any of you convinced by this post to stand more at your office this week?

Sitting all day is linked to harmful effects of our overall health, and it can actually cause and/or worsen many back or neck problems.

The fix? Grab a stand up desk and […]

Hamstring Stretching Exercises for Sciatica Pain Relief

Most low back pain and sciatica problems will benefit from a regular routine of hamstring stretching. Tightness in the hamstrings places increased stress on the low back and often […]

Neck Pain – Drugs or Chiropractic?

When you have neck pain, do you instinctively reach for that bottle of ibuprofen or Tylenol? If so, is that the best option? Who can we trust for the […]

Exercise

Improve Your Workout By Exercising with Someone More Fit Than You

Improve Your Workout By Exercising with Someone More Fit Than You. Researchers from Kansas State University claim that individuals […]

Mental Attitude

Mild Concussions Can Cause Long-Term Problems. A minor concussion may have longer-lasting consequences than once thought. Researchers administered cognitive tests to healthy individuals and patients with recent mild concussions […]

Higher Intensity Exercise Beneficial for Older Women

Exercise: Higher Intensity Exercise Beneficial for Older Women. Researchers have found that older females who regularly engage in moderate to high-intensity physical activity report significantly less disability, have improved […]

How to Stop Attacking Yourself: 9 Steps to Heal Autoimmune Disease.

1. Check for hidden infections—yeast, viruses, bacteria, Lyme, etc.— with the help of a doctor, and treat them.

2. Check for hidden food allergens with IgG food testing or just […]

Diet: Probiotics May Help Lower High Blood Pressure.

Regular intake of probiotics, such as those found in certain yogurts or supplements, may have the potential to lower high blood pressure. A study involving 543 adults with either […]