Improve Your Workout By Exercising with Someone More Fit Than You
Improve Your Workout By Exercising with Someone More Fit Than You. Researchers from Kansas State University claim that individuals who exercise with a teammate or partner whom they perceive to be in better shape increased their workout time and intensity by as much as 200%. The research team found that partners who exercise at a level 40% greater are ideal for long-term motivation while they observed motivation levels declined when partners exercised at either the same or vastly superior levels.
Kansas State University, June 2014