Summer Food Safety
Summer Food Safety Tips. Backyard barbeques, picnics, and outdoor parties are common throughout the summer, but warm weather makes food safety a lot more challenging. The Food and Drug […]
Reduce Dizziness
Reduce Dizziness. Dizziness can be a disabling disorder, and it is much more common than most think. The symptoms of dizziness can be caused by dysfunction of the upper […]
Interval Walking
Interval Walking? A four-month study found that walking at alternating levels of intensity helped type 2 diabetics better manage their blood sugar levels compared with walking at a constant […]
Back Pain Relief
Back Pain Patients Have Less Flexible Hamstrings. Evaluations of 72 patients with low back pain indicate a possible relationship between mechanical back pain and hamstring tightness. Researchers found that […]
Summer Back Rehab
Take advantage of warm summer weather to rehabilitate your back
For those who live in temperate climates, summer is the perfect time of year to re-engage in an appropriate outdoor […]
Adults Sleep 20% Less Today Compared With Adults in the 1960s!
If you don’t sleep well, you’re not going to be as healthy as you can be, no matter how good your diet is or how much you exercise. The […]
Diet Soda and Diabetes
Drinking one diet soda a day was associated with a 36 percent increased risk of metabolic syndrome and diabetes in a University of Minnesota study. Metabolic syndrome describes a […]
Neck Pain – Chiropractic and the Older Patient
People of all ages suffer from neck pain, and many frequently turn to chiropractors for care because it’s been found to be one of the most effective and efficient […]
Walking For A Healthy Back?
Scientists who have studied the architecture of the spine have concluded it is meant for walking. That may come as a surprise since we humans do very little walking […]
Low Back Pain and Younger Adults
Low back pain (LBP) is so common that if you haven’t had it by now, you will! Let’s take a look at some the possible causes of LBP and […]